At Performance Training Center, one-on-one personalized training is our flagship service. Each session is fully customized to your specific goals, fitness level, and needs. Whether you’re aiming to enhance your strength, conditioning, mobility, or overall health, we use proven methodologies in strength and conditioning, body composition, and movement re-education to help you reach your personal best.
Our personalized training is ideal for:
We specialize in:
Experience the difference personalized training can make with expert guidance designed just for you at Performance Training Center.
At Performance Training Center, we understand that mobility and flexibility are essential components of overall fitness and athletic performance. Our targeted mobility and flexibility improvement programs are designed to enhance joint range of motion, reduce stiffness, and prevent injury.
Whether you’re recovering from an injury, managing chronic conditions, or simply looking to improve your movement quality, our personalized training sessions focus on functional exercises and stretching techniques that promote long-term mobility and flexibility.
Our services include:
Improve your movement, reduce pain, and enhance performance with expert guidance from Performance Training Center.
Our expert trainers use evidence-based techniques to develop strength, endurance, and conditioning through customized workouts that focus on proper form, progressive overload, and balanced training.
Our Strength and Conditioning services include:
Achieve your fitness and performance goals with targeted strength and conditioning at PCT Performance.
Specialized training programs designed to address the unique needs of adults over 40. Focus areas include maintaining muscle mass, improving joint health, enhancing balance and mobility, and supporting overall functional fitness. Safe, effective workouts tailored to individual health status and fitness goals.
Guided post-injury training focused on safe recovery and gradual progression. Customized programs are designed to restore strength, mobility, and function while minimizing the risk of re-injury. Our expert trainers work closely with you to ensure proper technique and appropriate intensity at every stage of your rehabilitation.
Enjoy the convenience of personalized training in the comfort of your own home. Theresa Lynn brings customized workouts designed around your goals, fitness level, and lifestyle—no need to travel to a gym. Each session is focused, supportive, and tailored to help you achieve real results.
All sessions are one-on-one
No two athletes are the same — and neither are our programs. We design personalized training plans based on your goals, fitness level, sport, and movement patterns. Whether you’re building strength, speed, endurance, or recovery, every session is crafted to help you perform at your peak.
Results speak louder than promises. Our athletes and members consistently achieve measurable improvements — from increased power and speed to enhanced agility and reduced injury risk. With data-driven programming and expert coaching, you’ll see and feel the progress every week.
Elite training doesn’t have to come with an elite price tag. We believe everyone deserves access to high-quality coaching and performance development. Our flexible memberships and transparent pricing ensure you get maximum value without compromise.
From your first session to your last rep, our coaches are by your side. We provide constant feedback, motivation, and accountability — ensuring every workout is safe, effective, and enjoyable. Our team is here to guide you every step of the way toward your fitness and performance goals.
